Re-Set is a full immersion training program that ranges from a weekend to a full month. Specially designed to
RE-Connect with your body
RE-Charge your battery
RE-Vive who you want to become
THE RE-SET BENEFITS
Understanding your body and how to listen to its voice, which will activate your intuition and boost your emotional awareness.
Discharging the emotions that’s holding you down.
Receiving helpful feedback and coaching about your ideas from coaches, experts and people who are looking forward to listening and sharing opinions, without judgment nor presumptions.
BODY & MIND
Relaxed body and a calmer mind.
Space and people that will help you re-ignite your creativity.
FUN FUN FUN
We believe that to fully recharge your batteries you need to experience fresh energy flowing through your body, your mind, and your heart. To ignite your creativity you need to find your voice, express your ideas and experience new perspectives.
We also believe that to have a happier life we need to: “Connect”, “Relax” and “Get playful”. When the three are in balance, your batteries get re-charged and your being revives.
THE RE-SET DAILY PROGRAM
An early morning session, using a blend of calm gentle practices (i.e. meditation, yoga, deep stretching, chi kung, somatosensory work). And optional fiery practices (i.e. bodyweight training, functional training, interval training, Crossfit training, partner training).
You will learn how to make energising and detoxing green smoothies.
Creativity Group Coaching
Creativity Group Coaching
Group coaching, an easy-going yet deep conversation about what matters to you most, what’s stopping you, and how to get where you want to be. It will boost your creativity and provide instant feedback about your ideas.
Nature, Adventure and Free Activities
It’s your time you can join the group in having fun or take the space that you need for yourself.
Lunch on your own or in a group
Vegetarian, fresh and local salads.
Learning about coaching, mindfulness, coaching mastery holistic healing, Self-Care, wellness education, relationships optimisation, social intelligence.
A sunset session of fitness, meditation and group reflection. Using a blend of body weight training, functional training, interval training, Crossfit training, partner training, deep stretching, Chi kung, and more.
Local ingredients diner with protein and vegetarian choices.
Storytelling under the stars.
An easygoing time for telling stories, socialising, star gazing and more fun activities
Where, When & Registration
We only offer Re-Set in breathtaking locations in Europe and the Middle East. We are also open to offering it around the world.
For more questions or if you are interested in organising a Re-Set for a group in your part of the world, please don’t hesitate to contact us at Info@kuncoaching.com