This is not a book about energy…

It’s about you. And about the path.

In an era where exercise intertwines with philosophy, movement with doctrine, and tranquility with dissolution into the unknown,
Muslims must ask themselves:
Is what I’m practicing merely an exercise?
Or is it a hidden philosophy reshaping my faith without my awareness?

This book is intended for those who fear slipping into the unknown, for those tired of imported discourse, and for those who wish to live their prayer outside the mosque as they do inside . If you find physical benefit in it, thank Allah, and if you find tranquility in it, know that it is from Him, and if you find nothing, perhaps your provision lies in another door.

“Not all balance is a blessing… but every blessing starts with monotheism”